These days, what qualifies as a healthy cooking oil is pretty confusing. ...

“MCT,” a healthy type of saturated fatty acid, has been linked to ...

For centuries, at the first sign of illness, many parents and grandparents ...

Are you afraid of fats? If so, you’re not alone, but believe ...

If you take a look at the hundreds of scientific peer-reviewed articles ...

Is drinking coconut milk good for you, or is this non-dairy milk ...

Omega-3 fatty acids are considered “essential” fatty acids because the body isn’t capable ...

Walnuts, which are full of omega-6 and healthy omega-3 polyunsaturated fats (PUFAs), ...

Around the world, dairy is mostly recognized as an important part of ...

If you’re not sure which oils to buy these days and which ...