Dr. Axe > Nutrition

Diets

Our diet articles cover numerous popular, healthy diets such as the keto diet, low-carb, Paleo, gluten-free, Mediterranean, vegan, vegetarian, plant-based and much more. Definitions, benefits, food lists, meal plans and more are covered.

Mediterranean Diet Benefits (Plus How to Follow It)

Not only is the Mediterranean diet a tasty way to eat, drink ...

Intermittent Fasting: How to Do It for Weight Loss

It’s every dieter’s dream: Imagine being able to eat whatever you want ...

Ketogenic Diet for Beginners: The Ultimate Guide to “Keto”

Unlike many fad diets that come and go with very limited rates ...

Paleo Diet Beginner’s Guide, Including Best vs. Worst Foods

In the past few decades, our diets have changed dramatically. Highly processed ...

50 Best Low-Carb Foods that Are Also Delicious

While low-carb diets have been shown to have many benefits, especially for those ...

Daniel Fast: Benefits for Your Spiritual, Emotional and Physical Health

I want to introduce you to a secret healing therapy that can ...

Alkaline Diet: The Key to Longevity and Fighting Chronic Disease?

There are all types of diets out there — some good, some ...

26 Low-Carb Snacks that Satisfy for Hours

When you’re considering going on a low-carb diet or simply reducing carbohydrates, full ...

Juice Cleanse: Benefits vs. Risks of a Juicing Diet

From boutique juice shops popping up on every corner to social media ...

6 Vegetarian Diet Benefits and Guidelines to Follow

According to research published by Gallup in 2023, people who follow a ...

Top Vegan Candy Options, Plus Recipes to Make Your Own

If you follow a vegan diet, you’re probably already used to checking ...

Pescatarian Diet Benefits for Heart and Brain Health

Although the term “pescatarian” only originated within the last few decades, pescatarian ...

Diabetic Diet Plan: Best and Worst Foods

If you have diabetes, you probably know just how important your diet ...

How to Detox Your Body: 8 Steps, Including Best Foods

Turn on the television, flip through a magazine or open your internet ...

BRAT Diet: How to Stop Diarrhea in Its Tracks Beyond BRAT

Although the BRAT diet has been viewed as the proper treatment for ...

High-Fiber Diet Beginner’s Guide, Benefits and Recipes

We’ve all heard we should get plenty of fiber from our diet every ...

Low-Fiber Diet Pros & Cons + How to Follow It

For years, fiber has been well-studied for its powerful impact on digestion, ...

30 Low-Carb Breakfast Recipes That Go Way Beyond Eggs

When you’re going on a low-carb diet, whether it’s to cut down ...