Dr. Axe > Nutrition

Articles

Our articles category in nutrition discusses various foods and topics that don’t neatly fit into an existing category.

Bone Broth Benefits for Joints, Skin and Gut Health

For thousands of years, there have been traditional foods like fermented vegetables ...

Egg Nutrition Facts & Health Benefits Explain Why It’s a Superior Food

We all know that eggs are delicious, but did you know they ...

17 Great Probiotic Foods for Better Gut Health

Are you getting enough probiotic-rich foods in your diet? Chances are you’re ...

Best 15 Gluten-Free Flours

I’m excited to share with you how to go gluten-free with cooking ...

Top 15 Anti-Inflammatory Foods and How to Follow This Diet

By addressing the inflammation with anti-inflammatory foods, not only can the symptoms ...

Apple Cider Vinegar Benefits for Weight Loss & Skin Health

Is apple cider vinegar good for you? It sure is. Even before ...

17 Fish You Should Never Eat, Plus Safer Seafood Options

Fish can serve as either a power food or an inflammatory, toxic ...

Detox Your Liver: A 6-Step Liver Cleanse

Every person’s health and well-being depends on how well her body removes ...

Tofu: the Vegan Superfood that Fights Cancer and Relieves Menopause Symptoms?

Tofu, also called bean curd, has gained popularity over the years, especially ...

Why Eating Dirt (aka Soil-Based Organisms) Should Be Part of Your Daily Routine

The following is an adapted excerpt from my book “Eat Dirt: Why ...

Sea Moss: Benefits of a New Superfood

You may have heard about the sea moss “superfood” recently. It’s being ...

Carmine: A Food Colorant Made From Crushed Bugs?!

You know those bright red lollipops, candies, ice creams and baked goods? ...

Top 20 Prebiotic Foods to Eat for Better Gut Health and Beyond

Prebiotic foods are types of dietary fibers that promote the activity and ...

30 Fast and Easy Holiday Recipes

Cooking during the holidays can be challenging. When you’re juggling personal obligations, ...

45 Terrific Leftover Turkey Recipes for After Thanksgiving

Turkey is a nutritional powerhouse, so you want to make sure to ...

Carob Chips: The Caffeine-Free Chocolate Substitute That’s Actually Good for You

If you’re looking for an awesome chocolate substitute, look no further than ...

25 Thanksgiving Side Dishes (Plus Vegan- and Vegetarian-Friendly Recipes)

Thanksgiving is a day full of family, friends, football and, most importantly, ...

The 5 Worst Artificial Sweeteners, Plus Healthy Alternatives

Artificial sweeteners, or non-nutritive sweeteners as they are sometimes referred to, have ...