Comments on: Tofu: the Vegan Superfood that Fights Cancer and Relieves Menopause Symptoms? https://draxe.com/nutrition/what-is-tofu/ Dr. Axe is a Certified Nutrition Specialist, expert in Natural Medicine, a speaker for Fortune 500 Companies (Nissan, Whole Foods) and a doctor of chiropractic. Sun, 03 Dec 2023 20:31:49 +0000 hourly 1 By: Yaming https://draxe.com/nutrition/what-is-tofu/#comment-50424 Fri, 15 Jun 2018 13:48:31 +0000 https://draxe.com/?p=56335#comment-50424 In reply to Genevieve O’Gorman.

I think what you mean is that foods are highly selected? Highly selected ≠ GMO. Selecting is not necessary a bad thing (although sometimes problems do occur). The problem about GMO soy is the overuse of herbicide because they can eliminate weeds without harming GMO soy.

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By: Edna Nyangale https://draxe.com/nutrition/what-is-tofu/#comment-50381 Wed, 13 Jun 2018 13:29:19 +0000 https://draxe.com/?p=56335#comment-50381 Oligosaccharides – because they produce gas.

OMG, you do realise those are also known as Prebiotics. They feed the good bacteria in your gut, as a consequence those bacteria make a lot of beneficial things like fatty acids. That stop issues like leaky gut and other types of damage to the intestinal cell wall. They also create vitamins and minerals, and increase in numbers to stop the bad bacteria colonising your gut and making you ill.

Please do some more reading before scare mongering.

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By: Anne Cook https://draxe.com/nutrition/what-is-tofu/#comment-50285 Fri, 08 Jun 2018 15:12:16 +0000 https://draxe.com/?p=56335#comment-50285 In reply to Paul smith.

From what I can see just about every food we buy in the supermarket is genetically modified. Eat GMO or starve. What normal groups of people can possibly find the time or the money to ensure that they are not eating genetically modified food, and if they do have the time and the money, what about pollution issues and the thousand and one other issues that anyone, trained or untrained, can publicly advertise on the internet. I think the issue is that it is all very well telling us that we may be poisoning ourselves but without a realistic programme offered as to how we can avoid this, on budgets and with the normal limitations of day to day working life, of what value is this? It is really just the equivalent of blowing a very big raspberry. I think for myself, that the next time I say the Lord’s Prayer, I shall be meditating on the line ‘give us this day our daily bread’. I do believe that nothing is too insignificant to God if it bothers us and He is the one with the answers…

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By: Scott Burgett https://draxe.com/nutrition/what-is-tofu/#comment-50110 Thu, 31 May 2018 20:00:53 +0000 https://draxe.com/?p=56335#comment-50110 #6 Vitamin B12 and Vitamin D Deficiencies – this has nothing to do with tofu consumption. You can easily supplement with vitamins and get sun exposure. Some of your other quoted studies on mice don’t suffice for enough evidence to shun tofu.

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By: miyako miyamizu https://draxe.com/nutrition/what-is-tofu/#comment-50101 Thu, 31 May 2018 02:01:21 +0000 https://draxe.com/?p=56335#comment-50101 Is Tofu High in Iron???

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By: Michael https://draxe.com/nutrition/what-is-tofu/#comment-49951 Thu, 24 May 2018 19:55:03 +0000 https://draxe.com/?p=56335#comment-49951 You’re misleading readers and potentially causing harm to their lives.

For example, your comment about phytoestrogens and breast cancer is in fact the EXACT OPPOSITE of what the article that you yourself linked to actually says.

https://www.webmd.com/vitamins/ai/ingredientmono-975/soy

definitively mentions multiple times that tofu helps PREVENT breast cancer

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By: Aly https://draxe.com/nutrition/what-is-tofu/#comment-49720 Sat, 12 May 2018 20:06:06 +0000 https://draxe.com/?p=56335#comment-49720 These “negative” aspects of soy have all been debunked. Most gmo/ pesticide soy is fed to livestock. Soy is actually VERY healthy for you in moderate amounts. follow Dr. Gregor’s www.nutritionfacts.org for an actual un-biased peer reviewed studies and information regarding food. He has spent his entire life uncovering the science of a plant-based diet.

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By: jothi charles rajan https://draxe.com/nutrition/what-is-tofu/#comment-49688 Thu, 10 May 2018 16:37:28 +0000 https://draxe.com/?p=56335#comment-49688 Does all this ill effect hold good for organically produced TOFU?

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By: Georgie Song https://draxe.com/nutrition/what-is-tofu/#comment-49628 Mon, 07 May 2018 09:00:19 +0000 https://draxe.com/?p=56335#comment-49628 In reply to Megan.

Your comment on soy is more correct. Soy is one of the best plant protein source, a legume, with all 22 amino acids. Has Genistein, to protect against breast cancer. One thing wrong with soy tofu is that the soluble fiber been processed out. Also when it comes to soy being GMO that a man-made perversion, not NATURE’S. Yes, buy organic.

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By: STEPHEN VICTOR https://draxe.com/nutrition/what-is-tofu/#comment-49605 Sat, 05 May 2018 13:52:10 +0000 https://draxe.com/?p=56335#comment-49605 In reply to Cece.

hi

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By: Alex https://draxe.com/nutrition/what-is-tofu/#comment-49487 Sun, 29 Apr 2018 01:11:00 +0000 https://draxe.com/?p=56335#comment-49487 If you bothered to read the paper, you would have come across this statement in the abstract…

“The 90-day-long tests are insufficient to evaluate chronic toxicity, and the signs highlighted in the kidneys and livers could be the onset of chronic diseases”

The author of this website is a piece of shit. He/she will try to spin anything to push an agenda.

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By: Lolly https://draxe.com/nutrition/what-is-tofu/#comment-49462 Fri, 27 Apr 2018 17:58:16 +0000 https://draxe.com/?p=56335#comment-49462 Only in USA complain about it….why in asia Soy products are ok

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By: Arvin Aquio https://draxe.com/nutrition/what-is-tofu/#comment-49455 Fri, 27 Apr 2018 07:23:28 +0000 https://draxe.com/?p=56335#comment-49455 Tofu is an unhealthy food but most centenarian(Okinawan) diet from japan(blue zone) consists of soy, especially tofu. Another confusing here is that, you stated from the upper part of the writings that soy is genetically modified(at least 90% as you mentioned) where tofu is made of but in the bottom, you recommend other foods that still made from soy(only fermented) and labeled as “healthy alternative”? watdaheck! you are a man of confusion!

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By: Genevieve O'Gorman https://draxe.com/nutrition/what-is-tofu/#comment-49173 Thu, 12 Apr 2018 16:20:13 +0000 https://draxe.com/?p=56335#comment-49173 I would like to point out that all foods consumed in the United States today are genetically modified. As it turns out humans have been altering plants and animals for thousands of years. The grass that we cultivated over thousands of years to produce bigger and better ears of corn is one example. We have selectively bred chickens to produce up to 300 eggs a year through genetic manipulation for the past 5,000 years of domestication while their wild ancestors laid about 12 eggs a year and hatched them out as their young. Albeit, crops modified by Monsanto are far more sinister due the fact that it promotes monocropping, dumping vast amounts of toxins like Roundup into our earth, and makes it nearly impossible for our farmers to grow anything but Monsanto seeds and make a profit. I would like to note that 99% of mothers milk in this country contains high amounts of Roundup. All plants and animals we consume as Americans have been genetically modified in the deep past for producing larger and better harvests. All of the food we eat today in America has been genetically modified by large corporations to turn a profit. It is not acceptable to say that soybeans are genetically modified and conveniently keep quiet that all our other crops are also genetically modified.

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By: RipeApple https://draxe.com/nutrition/what-is-tofu/#comment-49011 Fri, 06 Apr 2018 18:08:01 +0000 https://draxe.com/?p=56335#comment-49011 In reply to Megan.

+1

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By: Aly https://draxe.com/nutrition/what-is-tofu/#comment-48985 Thu, 05 Apr 2018 13:30:32 +0000 https://draxe.com/?p=56335#comment-48985 Thsee negative facts have already been debunked. Worry about estrogen? Then you should think about ten REAL estrogen in animal products especially ones from the reproductive system (eggs and milk). If you want some real facts on food from a real doctor go to nutritionfacts.org 👊

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By: Mary https://draxe.com/nutrition/what-is-tofu/#comment-48955 Wed, 04 Apr 2018 23:51:26 +0000 https://draxe.com/?p=56335#comment-48955 Obviously, this dr doesn’t know about or care to concern himself with the latest research and history. Soy is a SUPERFOOD if it is ORGANIC. More fake ‘research’ by the Big Pharma, Meat and Dairy industry are displayed here. Try this: Go to Dr. Greger’s website at nutritionfacts.org
Look under the Soy category.
learn some things.
Live well.

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By: Emma Stone https://draxe.com/nutrition/what-is-tofu/#comment-48907 Tue, 03 Apr 2018 02:56:07 +0000 https://draxe.com/?p=56335#comment-48907 In reply to Amy.

LOL! You are right. This article is bogus.

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By: Emma Stone https://draxe.com/nutrition/what-is-tofu/#comment-48906 Tue, 03 Apr 2018 02:53:11 +0000 https://draxe.com/?p=56335#comment-48906 This has all a bunch of lies. Eat organic tofu. The rest is bunk. Tofu is super good for you. Asians have been eating it for thousands of years, and no breast or other cancer. USA, meat and dairy and sugar loving, cancer, diabetes, heart disease, auto immune disease etc….

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By: Jon https://draxe.com/nutrition/what-is-tofu/#comment-48790 Fri, 30 Mar 2018 06:11:52 +0000 https://draxe.com/?p=56335#comment-48790 What the hell am I supposed to eat now? I can’t eat grains, can’t eat meat, I can’t eat to many carbs and now I can’t eat soy products? Should i just chew on a fckn lettuce then?

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By: April S https://draxe.com/nutrition/what-is-tofu/#comment-48781 Thu, 29 Mar 2018 21:00:07 +0000 https://draxe.com/?p=56335#comment-48781 In reply to Kite.

Instead of assassinating the guy’s character and assuming he has no knowledge on nutrition, you probably should have conducted your research, because it would have shown you that he has the highest nutrition certification there is. If you don’t agree with chiropractic care and its benefits or the studies he sited on the dangers of soy, why even comment? You can respectfully disagree and prove him wrong by citing unbiased studies-those not financed by the soy industry-proving the benefits of soy.

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By: April S https://draxe.com/nutrition/what-is-tofu/#comment-48780 Thu, 29 Mar 2018 20:54:49 +0000 https://draxe.com/?p=56335#comment-48780 In reply to Benjamin Carson.

He has the highest nutrition certification offered. You should have probably looked into that before you assassinated his character for simply not agreeing with him. Disagree kindly and site your studies or you are doing the same thing you accuse him of.

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By: Pawel https://draxe.com/nutrition/what-is-tofu/#comment-48731 Tue, 27 Mar 2018 18:19:36 +0000 https://draxe.com/?p=56335#comment-48731 The society that has eaten the greatest amounts of tofu ever are the Okinawans. And they used to be some of the healthiest people on earth (until their diet got westernized).

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By: jennii https://draxe.com/nutrition/what-is-tofu/#comment-48647 Sat, 24 Mar 2018 10:19:47 +0000 https://draxe.com/?p=56335#comment-48647 In reply to Hansen.

Well said.

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By: l. https://draxe.com/nutrition/what-is-tofu/#comment-48602 Wed, 21 Mar 2018 21:40:12 +0000 https://draxe.com/?p=56335#comment-48602 In reply to Tammy M..

Yes. We are guests on Dr. Axe’s Comment Board. It’s so easy to get outraged and p.o.’d and lose sight of that fact. I relate. I love Truth with a capital T. But take note he has not obliterated your negative posts, which he could do if he so chose. What does that say to you? (Something negative no doubt, LOL :) I intend to eat tofu (organic). But I believe he is sincere, if perhaps alarmist in his opinion – and not paying attention to culinary tradition and history. But this space for disagreement and information-sharing, i.e. comment board, is provided by Dr. Axe and his commercial pursuits. He could be selling antibiotics, vaccines, and other loverly crrp. You don’t have to buy anything to post, read, and learn stuff here. Clue in, my fellow detractors! I thank-you, Dr. Axe, even though I disagree with your anti-tofu :( stance!

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By: adam https://draxe.com/nutrition/what-is-tofu/#comment-48543 Mon, 19 Mar 2018 02:45:36 +0000 https://draxe.com/?p=56335#comment-48543 In reply to Marty.

hi dr Im doing an essay r. seach about non organic and gmo food such as bean curd tofu. I wonder if it can cause breast cancer for women. thx

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By: Terry https://draxe.com/nutrition/what-is-tofu/#comment-48092 Mon, 26 Feb 2018 23:46:30 +0000 https://draxe.com/?p=56335#comment-48092 In reply to Rachel.

I buy Green Cuisine. The ingredients are organic soybeans, water, culture, herbs, spices and salt. It’s easy to find in most grocery stores. Unless you have allergies, I see no negatives at all.

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By: Marty https://draxe.com/nutrition/what-is-tofu/#comment-48005 Fri, 23 Feb 2018 11:58:17 +0000 https://draxe.com/?p=56335#comment-48005 I am curious (and a lot of articles regarding tofu do this) why the mention is always of non-organic tofu. Can you comment on the health benefits (or risks) of organic (non GMO) sprouted tofu? And also on organic (non GMO) whole soybeans (edamame). In addition, in regards to the estrogen-like effects, what about the health benefits of these organic options for women who are post menopausal and have diminished natural estrogen production, if any at all? I consider myself well educated in nutrition by passion and the medical training I have as a PT, but even with all the self-studying, I am continually confused by the soy topic. I also feel frustrated that when isolated food(s) are discussed, it’s almost always about non organic and/or GMO, with little or no mention for the people who are already avoid these things and choosing the organic versions…… Please help to clarify on the soy! Thanks!

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By: Terry https://draxe.com/nutrition/what-is-tofu/#comment-47928 Mon, 19 Feb 2018 23:36:12 +0000 https://draxe.com/?p=56335#comment-47928 In reply to Tran.

I think you should believe those of Asian descent, such as yourself, whose diet consists of daily soy products and remain much healthier than those in the US. Dr. Axe is speaking about things he knows nothing about.

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By: Terry https://draxe.com/nutrition/what-is-tofu/#comment-47927 Mon, 19 Feb 2018 23:18:49 +0000 https://draxe.com/?p=56335#comment-47927 This is clearly not your area of expertise. There is so much nonsense here, it’s hard to know where to focus. I’m happy to see that there are a lot of informed people not being taken in by it.

However, it’s still disturbing to know that you are misleading many others. May I suggest that you do a little research before posting false claims and presenting them as facts. There are many experts who can fill you in.

At the very least, take a quick trip through any grocery store to see that organically grown, non-gmo soy products are, rather than being challenging to find, easily available.

If you read the comments, you should now be aware of your errors. Out of respect to your readers, I hope you have the ethical standards to do the research and edit your article to convey the truth.

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By: Meand https://draxe.com/nutrition/what-is-tofu/#comment-47903 Sun, 18 Feb 2018 23:26:02 +0000 https://draxe.com/?p=56335#comment-47903 In reply to Izzy Jacobus.

There’s no way he is a real medical doctor. Half of his information, across the board, is erroneous.

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By: Meand https://draxe.com/nutrition/what-is-tofu/#comment-47902 Sun, 18 Feb 2018 23:21:06 +0000 https://draxe.com/?p=56335#comment-47902 What a quack. No responsible person would put their name on such misinformation.

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By: Vivek https://draxe.com/nutrition/what-is-tofu/#comment-47865 Fri, 16 Feb 2018 06:45:12 +0000 https://draxe.com/?p=56335#comment-47865 In reply to Hsina Harry.

Robert, if “very much in the minority” views are grounds for dismissal, what does that say about vegan views?

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By: Test Cell https://draxe.com/nutrition/what-is-tofu/#comment-47855 Thu, 15 Feb 2018 20:12:14 +0000 https://draxe.com/?p=56335#comment-47855 In reply to Stephen Werner.

This study has been retracted and criticized for numerous problems in its methods.

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By: YL https://draxe.com/nutrition/what-is-tofu/#comment-47745 Sun, 11 Feb 2018 15:06:35 +0000 https://draxe.com/?p=56335#comment-47745 LOL, I love soy products from soy milk, soft tofu, fried tofu, bean curd, bean curd stick, to fermented bean curd. I have had them since my childhood and I am middle age now. I think every Asian eat soy product and we live our lives just like everybody else who don’t eat soy products. Not a problem at all.

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By: R Manzano https://draxe.com/nutrition/what-is-tofu/#comment-47702 Fri, 09 Feb 2018 15:15:56 +0000 https://draxe.com/?p=56335#comment-47702 Please read the China study! Doctor??

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By: ANGELA https://draxe.com/nutrition/what-is-tofu/#comment-47644 Wed, 07 Feb 2018 14:01:38 +0000 https://draxe.com/?p=56335#comment-47644 I read some years ago that soy absorbs aluminium from the soil. Is this true. If yes I’m going to avoid it like the plague.

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By: tofu https://draxe.com/nutrition/what-is-tofu/#comment-47612 Tue, 06 Feb 2018 00:50:05 +0000 https://draxe.com/?p=56335#comment-47612 we really like your TOFU info = ; – )
http://tofu.com.pl

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By: alex https://draxe.com/nutrition/what-is-tofu/#comment-47566 Sun, 04 Feb 2018 03:21:24 +0000 https://draxe.com/?p=56335#comment-47566 In reply to Peter Tran.

maybe yours soybeans where not as Genetically Modified Organisms as in American farms?

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By: Tran https://draxe.com/nutrition/what-is-tofu/#comment-47503 Thu, 01 Feb 2018 14:21:24 +0000 https://draxe.com/?p=56335#comment-47503 http://www.haveenergyatanyage.com/presentation/video.php?gclid=EAIaIQobChMI5-T4-eaE2QIVWChpCh1puQayEAEYAiAAEgIOY_D_BwE

I am Asian man and eating tofu almost every day. Link above is another doctor said tofu is toxic too…… I do not know what to believe????

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By: Chris https://draxe.com/nutrition/what-is-tofu/#comment-47456 Wed, 31 Jan 2018 19:31:39 +0000 https://draxe.com/?p=56335#comment-47456 This is an extraordinary piece of misinformation… and even if it were true, 96% of soy is eaten by livestock, so all these supposed negative effects will be passed directly on to people through meat.

Won’t be coming on this website ever again

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By: Liveta https://draxe.com/nutrition/what-is-tofu/#comment-47453 Wed, 31 Jan 2018 15:33:54 +0000 https://draxe.com/?p=56335#comment-47453 I don’t eat tofu and I have iron and B12 deficieties since birth, so I have not much to loose

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By: Cece https://draxe.com/nutrition/what-is-tofu/#comment-47426 Tue, 30 Jan 2018 08:41:21 +0000 https://draxe.com/?p=56335#comment-47426 In reply to Rationalist.

Cross breeding is one thing. Adding “roundup” is quite another.

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By: Cece https://draxe.com/nutrition/what-is-tofu/#comment-47425 Tue, 30 Jan 2018 08:40:24 +0000 https://draxe.com/?p=56335#comment-47425 In reply to Hansen.

You weren’t eating GMO soy.

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By: Cece https://draxe.com/nutrition/what-is-tofu/#comment-47424 Tue, 30 Jan 2018 08:39:17 +0000 https://draxe.com/?p=56335#comment-47424 In reply to mary.

They haven’t been eating GMO soy.

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By: Chris Gadbury https://draxe.com/nutrition/what-is-tofu/#comment-47251 Fri, 26 Jan 2018 12:58:03 +0000 https://draxe.com/?p=56335#comment-47251 In reply to Amy.

Phytoestrogens are plant based estrogens and are quite real Mr “biochemist student”. I hope you study for your next exam more than the amount of thought you placed in this comment.

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By: tofu-lobby https://draxe.com/nutrition/what-is-tofu/#comment-47212 Thu, 25 Jan 2018 02:44:44 +0000 https://draxe.com/?p=56335#comment-47212 In reply to Kaitlyn.

Best regards from tofu lobby, lol
https://vegevege.pl/pl/?TOFU-lobby

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By: tofu https://draxe.com/nutrition/what-is-tofu/#comment-47211 Thu, 25 Jan 2018 02:41:47 +0000 https://draxe.com/?p=56335#comment-47211 In reply to Knight.

YES, WW2 for sure :) https://vegevege.pl/en/?TOFU-beats-DRAXE

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By: Silvia https://draxe.com/nutrition/what-is-tofu/#comment-47119 Sun, 21 Jan 2018 01:25:18 +0000 https://draxe.com/?p=56335#comment-47119 In reply to mary.

The article explains why:
“Traditional Asian diets rich in fermented soy products definitely have their health benefits. Unfortunately, the majority of the time that we eat soy in this country, it’s the unfermented variety like tofu”

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By: Knight https://draxe.com/nutrition/what-is-tofu/#comment-47014 Tue, 16 Jan 2018 18:37:18 +0000 https://draxe.com/?p=56335#comment-47014 And tofu started World War 2 and was responsible for the assasination of JFK and if you look into historical data you can trace it to the Black Plague in Europe in the Middle Ages…not rats. Sounds unlikely but just as likely as the other facts in the article…sponsored by whome I wonder?

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