Comments on: Tryptophan Benefits for Better Sleep & Moods

By: beryl spencer

beryl spencer — Thu, 28 Jul 2016 22:59:52 +0000

my daughter is 37 years ot age has 3 chchildre one 15 one 10 one 4 she is on her own . her first partner commited suicide 14 years ago .her gp put her on citalopram antidepressant .she has been on and off them for years .when she is going through a bad time her moods are erratic she ups her tablets .seems like she is never going to be her natural self again ,the tablets are not helping .can you reccomend a holistic , naturaphic doctor who can help .need one around area of prestatyn n wales area ,would be very much appreciated if you could help to point us to one of these doctors thank you .

By: Shoediva

Shoediva — Fri, 15 Jul 2016 01:51:51 +0000

That’s why I never do turkey for lunch when I’m working. Or breakfast. Knocks me the heck out.

By: mohammed

mohammed — Sat, 28 May 2016 23:10:29 +0000

thanks Dr. Axe for these information

By: Michelle

Michelle — Sat, 14 May 2016 18:01:35 +0000

Wow…I had gastric sleeve surgery Dec. 2014 and lost 120 Lbs. I now have chronic back pain, anxiety, mood swings, trouble sleeping and bad PMS. My diet is mainly protein. I will definitely start tryptophan and see if it helps. Thank you for the info!

By: DME

DME — Fri, 13 May 2016 23:48:24 +0000

Awesome post, Dr. Axe.

I just started back on about 250 mg of l-tryptophan with a max of 500 mg daily. I had taken it years ago and forgot about it.

Bless you!