Baked Quinoa with Apples Recipe
This Baked Apple Quinoa recipe is delicious, high in protein, complex carbs and healthy fats! It’s sure to start your day off right!
Ingredients:
- ½ cup quinoa
- 1 cup water
- 2 eggs
- 5 tablespoons applesauce
- pinch of sea salt
- ¼ teaspoon cinnamon
- 2 teaspoons chopped pecans
- ¾ cup apple
- 1 teaspoon honey
Directions:
- Boil Water then add Quinoa and simmer for 10-15 mins.
- Pour into oven safe bowl, add Eggs, Apple Sauce, Salt and Cinnamon and broil on low in oven for 7 mins.
- Top with Pecans, Apple and Honey
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like the recipe. Could you provide the carb count for those of us on Keto Cycling and can we use honey when Keto Cycling Thanks.
Presently THOSE are some great guidelines! Can hardly wait to attempt this. A debt of gratitude is in order for tuning in to us :)
Was unclear about whether eggs were cooked or not. After it came out of the oven ( my boil is 500 degrees) it was running and still saw running egg. I put in microwave oven for 2 min awesome!! Looked just like picture then!!
I burnt my organic eggs … I missed the “low” portion of broil for 7 minutes. Argh. Eating it anyway!
What’s the carb count
You can use this site to get the nutrition facts: http://nutritiondata.self.com/mynd/myrecipes/welcome?returnto=/mynd/myrecipes
This looks great…really want to make it! Quick question, though…my oven doesn’t have a “low” function on broil, but I can adjust the broil temperature. Any idea what temp “low” might be? Thanks!
I’m not sure…I’m pretty sure around 400 degrees F
Just tried this recipe…consistency somewhat mushy but very tasty…the recipe could use some clarification as far as beaten eggs, size of bowl (shallow would have been best), etc. Thanks for helping to keep us healthy!
Thanks for the feedback!
I have never tried Quinoa but this sounds nice. Do the eggs mix in nicely or can you taste them? The reason i ask is because I hate the taste of egg
I can’t taste them and think it makes it more fluffy but you can always leave them out. It should still taste good without them.
Thank you for all your wonderful recipes. Quinoa is one of my favorite foods. I really like it for breakfast. It is filling and great fiber. Keep up the great work, Dr. Axe.
Why eggs???
You can leave them out if you want.
When do you add the eggs?
I clarified the directions.
do you put the eggs in raw or cooked? Not enough instructions on how to do this part. Thanks, Bobbie
Would this work with other fruit?
Absolutely!