According to research conducted by the the United States Department of Agriculture, ...

Beginner’s Guide to the Flexitarian Diet (Less Meat, More Plants)

Too often, diets are based on what you can’t eat. Veganism: no ...

Fruitarian Diet: Are All-Fruit Diets Dangerous to Your Health?

Have you ever read about the Steve Jobs diet? Well, it sounds ...

By now, you’ve likely heard of the benefits of fasting — how ...

Have you heard of the Mediterranean diet? It’s one of the healthiest ...

Fats are an essential nutrient and one of the primary energy sources ...

According to research done by the U.S. Department of Agriculture, although Americans ...

Are you someone who loves to plan what you’re doing days or ...

[Below is my transcript of my video about the Paleo vs. vegan ...

Did you know that the first adverse reaction to cow’s milk was ...