Nutrition Archive - Page 147 of 148

The Okinawa Diet: Foods and Habits that Boost Longevity

Between the Mediterranean diet, ketogenic diet and a host of other diet plans to lose weight, there's no shortage of suggested ways to eat. But there’s one diet that modern researchers keep coming back to when they study health and ...

7 Pine Bark Extract Benefits, Including for Skin, Hearing and Diabetes

We all know the power of antioxidants to improve health and the high-antioxidant foods we should eat regularly. But did you know that pine bark extract, like pine oil, is one of nature's super antioxidants? It's true. What ...

Bupleurum: The Detoxifying Ancient Herb that Boosts Liver Health

If you're looking to cleanse your liver and improve your overall health, there's one herb that stands out above the rest. I'm talking about bupleurum, a revered natural remedy of Traditional Chinese Medicine (TCM) highly valued for ...

6-Step Checklist to Avoid the Worst Ingredients

Exercise and keeping an eye on daily calorie intake goes a long way in keeping you healthy, but to truly protect your well-being, you need to start actively avoiding the worst ingredients hiding out in ...

Amasai: Probiotic Beverage that Boosts Immunity and Gut Health

Amasai is traditional, fermented milk beverage that is very similar to kefir. It has the consistency of a liquid yogurt and a tart, fermented taste that let's you know it contains valuable probiotics. A nutritional staple ...

Aflatoxin: How to Avoid this Common-Food Carcinogen

Aflatoxin is a type of mold that is considered a human carcinogen. It's found in certain commonly eaten foods including peanuts, peanut butter and corn, and is most harmful in parts of the world where people ...

Coconut Kefir: The Probiotic Food that Improves Immunity and Digestion

Tabbed as an “it” health food of the 21st century, kefir — especially coconut kefir — contains many probiotic, bioactive compounds and as many as 30 strains of good bacteria that help fight against tumors, ...

The Dangers of Low-Fat and Conventional Dairy

There's no shortage of low-fat dairy options in your grocery store. And we've certainly been programmed to reach for those low-fat and fat-free cheeses, yogurts and skim milk options over the years. But the question is, ...

SCD Diet: Can a Specific Carbohydrate Diet Help You?

The Specific Carbohydrate Diet (SCD) is a form of elimination diet that removes many common carb sources — including all grains, dairy products, most starches and many types of sugars — in order to help heal ...

Nitro Coffee: Hipster Hype or Real Benefits?

There's been a lot of buzz about nitro coffee, and even though it's silky and smooth like a cold draft beer, it won't leave you feeling foggy or blurry-eyed because it's completely free of alcohol. ...