Nutrition Archive - Page 3 of 148

Coconut Aminos: The Healthy Replacement for Soy Sauce?

Do you find yourself in love with Asian food but not thrilled with soy sauce? Welcome to the world of coconut aminos. Not only are coconut aminos a great substitute for soy sauce, but they're also ...

Einkorn Flour: The Superior Ancient Grain Compared to Whole Wheat

Why is healthy wheat — such as einkorn flour — so hard to find? You may have heard of the words "frankenwheat" or "frankenfoods," which have been imposed on the public by agricultural geneticists due to ...

Juice Cleanse: Benefits vs. Risks of a Juicing Diet

From boutique juice shops popping up on every corner to social media stars broadcasting their juice cleanses before and after photos across the internet, there's no doubt that juicing is one of the newest crazes ...

Manganese Helps Prevent Osteoporosis While Boosting Cognitive Function

Manganese is an important trace mineral needed for many vital functions, including nutrient absorption, production of digestive enzymes, bone development and immune system defenses. This essential nutrient works closely with other minerals, including iron. Key for ...

Tocopherol: Skin Care Superhero or Unhealthy Additive?

You're probably well aware of the benefits of vitamin E for skin. Chances are that it's an ingredient in some of your body care products, but did you know that tocopherol, a class of compounds ...

6 Vegetarian Diet Benefits and Guidelines to Follow

According to research published by Gallup in 2023, people who follow a vegetarian diet is 4 percent among Americans. In the U.S., those who follow the more strict vegan diet — meaning they avoid all ...

25 Thanksgiving Side Dishes (Plus Vegan- and Vegetarian-Friendly Recipes)

Thanksgiving is a day full of family, friends, football and, most importantly, food — turkey, pies and an array of Thanksgiving side dishes. If your Thanksgiving menu seems stuck on buttery potatoes and candied yams, it ...

Breadfruit Benefits: Antioxidant-Rich and Immune-Boosting Powerhouse

What looks like a fruit, tastes a little like bread and has so many nutrients it’s almost hard to keep track of all of them? The answer: breadfruit. This powerful fruit has been a staple for ...

Slippery Elm: the Digestive Aid that May Aid Weight Loss & Skin Conditions

Do you struggle with constipation, diarrhea or other digestive issues? If so, it's worth trying slippery elm, an herbal remedy used in North America since the 19th century that has been shown to treat a ...

Prebiotic Benefits for the Gut, Plus How They Work with Probiotics

By now, most people are well-aware that foods rich in dietary fiber and probiotic foods offer a long list of benefits and are essential to overall health. Nonetheless, prebiotics are still largely under-appreciated and often lacking ...