Comments on: Metabolic Syndrome: Diet, Supplements & Lifestyle Changes to Make

By: Sonia

Sonia — Fri, 03 Jun 2016 20:52:19 +0000

I have been eating all you ask but I can not loss weight, I am losing fat a little. I think I have leaky gut What do I do could you help. I just got some of your stuff I hope it helps.
Thank you

By: judy knight

judy knight — Tue, 22 Mar 2016 23:47:46 +0000

I am totally confused about what to do about my health problems and what to do about them because prescriptions drugs has soooooo many side effects that your damned you do and damned if you don’t take them.

By: Judy Knight

Judy Knight — Tue, 22 Mar 2016 23:43:40 +0000

I am a 67 year old woman, 5ft. 4in. 180 lbs., on a fixed income and cannot afford expensive books diets do NOT work for me. I have health issues from head to and need to loose about 50 lbs. I cannot excrise because of two disc missing in my back and I also have COPD which stops me from exerting myself. I can no longer keep my house cleaned like I use to because of these health conditions and if I do too much it triggers Migraine headache’s, I also have several other health issues and would like to find a good anit-inflammatory tea to keep the inflammation out of my back that cause me so much pain. I have started eating salads with tommy toes, Mustard greens, Brocc. Peas in Pod, and other greens I can find in store especially organic . I also fix a drink mixture of berries and Whey Protein and a mixture of 32 organic fruits and veg’s. I eat two eggs with several different herbs and spices with a glass of unsweetened Almond milk and a bottle of water. for lunch I have a salad with different greens, dressing make of raw honey, extra virgin olive oil cold pressed, and Braggs vinegar with mother. for dinner I eat organic chicken breast fried in coconut oil with most of the spices in my cabinet and a baked sweet potato with organic butter and a bottle of water.

By: Nancy

Nancy — Wed, 24 Feb 2016 01:02:47 +0000

Whole grains are listed in the metabolism death foods and also in the Foods that Heal…I’m confused.

By: Laura

Laura — Wed, 10 Feb 2016 04:31:18 +0000

Would like to know how to use the essential oils you mentioned, cinnamon, ginger and grapefruit.

By: Kisha

Kisha — Sat, 30 Jan 2016 01:50:29 +0000

This article was very informative except that there was no explanation on how much or how to use the oils listed. Can you please explain how to incorporate them and how much to take?

By: Margaret

Margaret — Fri, 29 Jan 2016 21:02:06 +0000

I’m confused – for a long time now, I’ve avoided grains/pastas of any kind because I have heard that they are not good for your body because of the way they are processed and have concentrated on a primal style diet.. Now, in the Metabolic Syndrome diet information in this article – it is recommending whole grains.

It seems like there are so many contradictions in information these days, how does one know what is good and what’s not?

By: TT

TT — Fri, 29 Jan 2016 15:13:06 +0000

Negelle (cumin oil)

By: Pat allison

Pat allison — Fri, 29 Jan 2016 03:49:30 +0000

Appreciate this research

By: Brenda Falter

Brenda Falter — Fri, 29 Jan 2016 02:37:14 +0000

You mention Essential Oils but don’t say how much and how to administer. Please elaborate. Otherwise the article is not complete.

By: LINDA

LINDA — Fri, 29 Jan 2016 02:05:24 +0000

Dr. Axe..What would be a good recipe for the essential oils for the metabolic syndrome. Also the Gut Summit was AWESOME!!

By: Kayla

Kayla — Wed, 27 Jan 2016 18:29:11 +0000

Dr. Axe, the gut summit was awesome! Please keep up your great work teaching people about nutrition. I ordered your probiotics today and I can’t wait to get them!